Horton Barbell Daily Workouts

I’m Ryan Horton, a 20-year collegiate strength coach. The Daily Workouts gives thousands of dedicated readers clear, effective training they trust—and the tools to get stronger, move better and stay consistent.

The Daily Workouts newsletter provides daily workouts and training tips.

Sunday Through Thursday

Previous partnerships

Selected companies I have worked with

Nike

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Cash App

The Black Tux

Huel

BetterHelp

Coach Ryan Horton

🏈 Head Strength Coach Univ at Buffalo 🏋🏻‍♂️ Owner: Horton Barbell ⬇️ Train With Me Online

About me

My name is Ryan Horton, and I've been a collegiate strength and conditioning coach and sports scientist for over 20 years. I've coached at the University of Tennessee, Georgia Tech and am currently the Head Football Strength and Conditioning Coach at the University at Buffalo.

The Daily Workouts started as a daily workout that I sent out to friends, family and former athletes who were always hitting me up for a workout plan. It has since grown into what it is today, a daily workout (along with training tips and advice) that is followed by thousands of people, 5 days a week.

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